Academic Development
Skill Acquisition
Professional Learning
Academic Development
Skill Acquisition
Professional Learning
Wellbeing
UK Schools
UK Univerisities
Yoga and Mindfulness for Depression
Created By
Sophia S
Beginner, Intermediate, Advanced
Exercise
5 Hours
5 LESSONS
Course Overview
Course Content
5 LESSONS
5 Hours Total Length
Introduction, Moving Meditation and Yoga Nidra Experience
Sun Salutations, Yoga to Stimulate Digestion and Solar Plexus
Breathwork and Grief Release
Affirmations and Class Discussion
Final Practice and Questions
KEY SKILLS
Yoga
Mindfulness
Coping Mechanisms
Educator
Sophia S
Yoga and Mindfulness ExpertFURTHER COURSES BY Sophia S
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