Self-Care: Commitment to Myself and Others


Created By

Greg A

Wellbeing Techniques

5 Hours

5 LESSONS

SELF-CARE: COMMITMENT TO MYSELF AND OTHERS

Wellbeing

Course Overview

Course Content


5 LESSONS

5 Hours Total Length

Self-Care is Not Self-Indulgence 

The Right to Rest

Liking Myself 

The Most Potentially Transforming Force on The Planet

Building The Foundations for My Own Wellbeing

KEY SKILLS

Wellbeing

Psychology

Personal Growth

Educator


Greg A
English as a Foreign Language Educator