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Wellbeing>Pregnancy and Perinatal>Pregnancy
Created By
Rachel C
2 Hours 30 Minutes
5 LESSONS
Wellbeing
2 Hours 30 Minutes Total Length
Introduction to Pregnancy Relaxation
30 Minutes
Breathing For Pregnancy
Full Body Relaxation
Mindfulness in Pregnancy
Building Trust in Your Body
Mindfulness
Calmness Under Pressure
Pregnancy
Health and Wellbeing