Wellbeing>Prenatal

Pregnancy Relaxation Course

Created By

Rachel C

Beginner, Intermediate, Advanced
Prenatal

2 Hours 30 Minutes

5 LESSONS

PREGNANCY RELAXATION COURSE

Wellbeing

Enrol on Course

Course Overview

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Course Content

5 LESSONS

2 Hours 30 Minutes Total Length

Introduction to Pregnancy Relaxation

Breathing For Pregnancy

Full Body Relaxation

Mindfulness in Pregnancy

Building Trust in Your Body

KEY SKILLS

Breathing

Relaxation Skills

Hypnosis

Mindfulness

Educator

Rachel C
Hypnobirthing and Wellness Expert