Pranayama: Breathing Techniques for Stress Release


Created By

Szilvia N

Adult
Wellbeing Techniques

6 Hours

8 LESSONS

PRANAYAMA: BREATHING TECHNIQUES FOR STRESS RELEASE

Wellbeing

Course Overview

Course Content


8 LESSONS

6 Hours Total Length

Pranayama and Its Benefits

Calm the Mind and Balance Your Energy: Anuloma Viloma

Concentrate and Support your Immune System: Ujjayi Breathing

Refresh Yourself and Lower Blood Pressure: Chandra Bhedi Pranayama

Energize the Body and Improve Digestion: Surya Bhedi Pranayama

Practice all the Pranayamas

Release Stress and Toxins from the Mind and Body: Kapala Bhati Pranayama

Come Back to the Present Moment: Dirga Pranayama

KEY SKILLS

Meditation

Breathing Techniques

Breathwork

Mental Strength

Educator


Szilvia N
Specialist Yoga Educator