Pranayama: Breathing Techniques for Stress Release


Created By

Szilvia N

Adult
Wellbeing Techniques

6 Hours

8 LESSONS

PRANAYAMA: BREATHING TECHNIQUES FOR STRESS RELEASE

Wellbeing

Course Overview

Course Content


8 LESSONS

6 Hours Total Length

KEY SKILLS

Meditation

Breathing Techniques

Breathwork

Mental Strength

Educator


Szilvia N
Specialist Yoga Educator