6 Hours
8 LESSONS
6 Hours Total Length
Pranayama and Its Benefits
Calm the Mind and Balance Your Energy: Anuloma Viloma
Concentrate and Support your Immune System: Ujjayi Breathing
Refresh Yourself and Lower Blood Pressure: Chandra Bhedi Pranayama
Energize the Body and Improve Digestion: Surya Bhedi Pranayama
Practice all the Pranayamas
Release Stress and Toxins from the Mind and Body: Kapala Bhati Pranayama
Come Back to the Present Moment: Dirga Pranayama
Meditation
Breathing Techniques
Breathwork
Mental Strength