Wellbeing>Meditation and Mindfulness

Mindfulness Meditation for Beginners

Created By

George W

Adult
Meditation and Mindfulness

8 Hours

8 LESSONS

MINDFULNESS MEDITATION FOR BEGINNERS

Wellbeing

Enrol on Course

Course Overview

Course Content

8 LESSONS

8 Hours Total Length

Introduction to Mindfulness

Awareness of Our Bodies

Mindful Movement

Choosing How You React

Begin with What is Difficult

Making Meaning Out of Thoughts and Feelings

Accepting Silent Space

The Power of Compassion

KEY SKILLS

Calming the Mind

Mindfulness

Deep Focus

Self-Development

Self-Awareness

Decreased Feelings of Stress

Mental Strength

Educator

George W
English Language Expert