Ace Exams and Intellectual Pursuits
Master Transferable Skills
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Nurture Your Mind
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Academic Development>Personal Development>Mindfulness
Created By
George W
8 Hours
8 LESSONS
Academic Development
Professional Learning
Wellbeing
8 Hours Total Length
Introduction to Mindfulness
60 Minutes
Awareness of Our Bodies
Mindful Movement
Choosing How You React
Begin with What is Difficult
Making Meaning Out of Thoughts and Feelings
Accepting Silent Space
The Power of Compassion