Academic Development
Skill Acquisition
Professional Learning
Academic Development
Skill Acquisition
Professional Learning
Wellbeing
UK Schools
UK Univerisities
Mindfulness
Created By
Rachel C
Beginner, Intermediate
Meditation and Mindfulness
3 Hours 45 Minutes
5 LESSONS
Course Overview
Course Content
5 LESSONS
3 Hours 45 Minutes Total Length
What is Mindfulness?
Mindful Breathing
Mindful Body Scan
Mindful Eating
Mindful Meditation
KEY SKILLS
Mindfulness
Health and Wellbeing
Educator
Rachel C
Hypnobirthing and Wellness ExpertFURTHER COURSES BY Rachel C
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