Ace Exams and Intellectual Pursuits
Master Transferable Skills
Plan Your Career Path
Nurture Your Mind
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Academic Development>Personal Development>Mental Health and Self-Care
Created By
Rachel C
3 Hours 45 Minutes
5 LESSONS
Academic Development
Professional Learning
Wellbeing
3 Hours 45 Minutes Total Length
What is Mindfulness?
45 Minutes
Mindful Breathing
Mindful Body Scan
Mindful Eating
Mindful Meditation