Wellbeing>Mental Health>Mental Health and Self-Care

Mindfulness

Created By

Rachel C

Beginner, Intermediate
Mental Health

3 Hours 45 Minutes

5 LESSONS

MINDFULNESS

Wellbeing

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Course Overview

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Course Content

5 LESSONS

3 Hours 45 Minutes Total Length

KEY SKILLS

Mindfulness

Meditation

Calming the Mind

Breathwork

Educator

Rachel C
Hypnobirthing and Wellness Expert