Wellbeing>Meditation and Mindfulness

Mindful Movement and Meditation

Created By

George W

Adult
Meditation and Mindfulness

4 Hours

4 LESSONS

MINDFUL MOVEMENT AND MEDITATION

Wellbeing

Enrol on Course

Course Overview

Course Content

4 LESSONS

4 Hours Total Length

Arriving Into the Present Moment

Mind-Body Connection

Waking Up

The Inner Child

KEY SKILLS

Breath and Movement Synchronisation

Mindfulness

Body Awareness

Self-Development

Decreased Feelings of Stress

Educator

George W
English Language Expert