Managing Feeling Overwhelmed

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Univerisities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Adult

Wellbeing Techniques

4 Hours

4 LESSONS

MANAGING FEELING OVERWHELMED

Wellbeing

Enrol on Course

Course Overview

Further Courses

Course Overview

Course Content

4 LESSONS

4 Hours Total Length

Recognising Feeling Overwhelmed

Putting Wellbeing First

Getting Things Straight

Future-proofing

KEY SKILLS

Anxiety

Mental Wellbeing

Mindfulness

Calming the Mind

Educator

Lauren R

Maths and Chemistry Educator

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Pranayama: Breathing Techniques for Stress Release

Wellbeing Toolkit: Resources and Techniques for Children and Teenagers