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Academic Development>Personal Development>Mental Health and Self-Care
Created By
Rachel C
3 Hours 30 Minutes
7 LESSONS
Academic Development
Professional Learning
Wellbeing
3 Hours 30 Minutes Total Length
Introduction to Postnatal Wellbeing
30 Minutes
Monitoring Your Mental Wellbeing
Journalling
Mindfulness For Mums
Creating Social Support
Looking After Your Physical Wellbeing
Sleep Hygiene Tips
Self-Help