Learn How to Look After Yourself as a New Mum

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Univerisities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Beginner, Intermediate, Advanced

Postnatal

3 Hours 30 Minutes

7 LESSONS

LEARN HOW TO LOOK AFTER YOURSELF AS A NEW MUM

Wellbeing

Enrol on Course

Course Overview

Further Courses

Course Overview

Course Content

7 LESSONS

3 Hours 30 Minutes Total Length

Introduction to Postnatal Wellbeing

Monitoring Your Mental Wellbeing

Journalling

Mindfulness For Mums

Creating Social Support

Looking After Your Physical Wellbeing

Sleep Hygiene Tips

KEY SKILLS

Journalling

Mental Wellbeing

Postnatal Advice

Mental Health

Educator

Rachel C

Hypnobirthing and Wellness Expert

FURTHER COURSES BY Rachel C

Pregnancy Relaxation Course

How To Stop Nail Biting

Stress Management and Relaxation

Hypnobirthing: Prepare For a Positive Birth

How To Sleep Well: Insomnia

MORE COURSES ON Postnatal

Visual Learning for Parents Using Film and Media

Raising Siblings: the Key To a Good Sibling Relationship

Boost Your Child's Self-Esteem

Raising a Strong-Willed Child

How To Help Your Pre-School Child Cope with The Pressures of Exams

The Key To Your Child's Ears

Family and Work: Life Integration for Working Mums and Dads