Wellbeing>Mental Health>Mental Health and Self-Care

Learn How to Look After Yourself as a New Mum

Created By

Rachel C

Beginner, Intermediate, Advanced
Mental Health

3 Hours 30 Minutes

7 LESSONS

LEARN HOW TO LOOK AFTER YOURSELF AS A NEW MUM

Wellbeing

Enrol on Course

Course Overview

Course Content

7 LESSONS

3 Hours 30 Minutes Total Length

KEY SKILLS

Self-Help

Mindfulness

Mental Wellbeing

Journalling

Educator

Rachel C
Hypnobirthing and Wellness Expert