Wellbeing>Depression

Dealing with Depression and Low Mood

Created By

Aimee A

Beginner, Intermediate, Advanced
Depression

8 Hours

8 LESSONS

DEALING WITH DEPRESSION AND LOW MOOD

Wellbeing

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Course Overview

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Course Content

8 LESSONS

8 Hours Total Length

Depression: Thoughts, Feelings and Behaviours

What Keeps My Problem Going?

Make a Change: Behaviour

Make a Change: Thoughts

Tools to Tackle Low Mood

Mindfulness

Creating Your Future

Positive Steps To Wellbeing

KEY SKILLS

Depression

Cognitive Behavioural Therapy

Mindfulness

Educator

Aimee A
Mental Health and Wellbeing Educator
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