Bullet Journalling For Mental Health

Beginner, Intermediate

Depression

8 Hours

8 LESSONS

Wellbeing

8 LESSONS

8 Hours Total Length

Introduction to Bullet Journaling: Organisation Just Got Chic!

Planning, Goal Setting and Their Benefits in Everyday Life

Good Habits For a Successful Day and Effective Habit Tracking

Gratitude Journaling: Seeing the Positive Things Around

Mood: Health Tracking

Reflecting on Past Logs

Using Bullet Journal Principles in Everyday Life

Bullet Journal Spreads For Students

Mental Health

Planning

Goal Setting

Guitar and Music Theory Educator

MORE COURSES ON Depression

LESSON 1 Introduction to Bullet Journaling: Organisation Just Got Chic! 60 Minutes