Yoga for Flexibility: Body and Mind

Master flexibility both physically and mentally. This course shows students how to be agile with a range of different exercises and activities aimed at the body, mind and spirit.

Created By

Phoebe N




Yoga for Flexibility: Body and Mind


Course Overview

This course is an introduction to yoga, how it can increase our flexibility, not only in the body but also in the mind. Many people think only certain jobs or lifestyles require flexibility. It is so important to your health and wellbeing to keep a flexible body. We hold a lot of tension, stress and past traumas in areas such as hips, shoulders, neck and hamstrings. When we work on our flexibility, it can be quite distressing; this is the mind, this is totally normal - this is all our pain and worry being released. It is also very important to keep a flexible body to prevent any injuries, joint pain or back problems in the future. Let go of your tension, in body and mind!

Course Content


5 HOURS Total Length

Lesson 1

Sun Salutations

60 minutes

Lesson 2

Back and Shoulders

60 minutes

Lesson 3

Hip Openers

60 minutes

Lesson 4


60 minutes

Lesson 5

Twist it out

60 minutes

Key Skills

Physical Flexibility

Mental Flexibility

Breathing Techniques


Phoebe N

Yoga and Meditation Educator

Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.