Wellbeing>Exercise

Yoga To Wind Down

Created By

Jamie H

Beginner, Intermediate, Advanced
Exercise

5 Hours

5 LESSONS

YOGA TO WIND DOWN

Wellbeing

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Course Overview

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Course Content

5 LESSONS

5 Hours Total Length

The Power of Breath

Moon Salutations

Restorative Yoga Poses

Stretch 'N' Release

Flow and a Lay Down

KEY SKILLS

Relaxation

Breathing Techniques

Meditation

Educator

Jamie H
Dance and Wellness Educator