Yoga To Energise and Focus


Created By

Jamie H

Beginner, Intermediate
Exercise

5 Hours

5 LESSONS

YOGA TO ENERGISE AND FOCUS

Wellbeing

Course Overview

Video Thumbnail

Course Content


5 LESSONS

5 Hours Total Length

KEY SKILLS

Breath and Movement Synchronisation

Focus

Breathing Techniques

Meditation

Educator


Jamie H
Dance and Wellness Educator