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Wellbeing>Exercise
Created By
Jamie H
5 Hours
5 LESSONS
Wellbeing
5 Hours Total Length
Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop
60 Minutes
Hip Opening Postures: Releasing Negativity, Increasing Creativity
Twisting Postures: Energising and Detoxifying
Half and Half: Half Physical, Half Breathwork
Full Flow
Breath and Movement Synchronisation
Focus
Breathing Techniques
Meditation