Wellbeing>Exercise

Yoga To Energise and Focus

Created By

Jamie H

Beginner, Intermediate
Exercise

5 Hours

5 LESSONS

YOGA TO ENERGISE AND FOCUS

Wellbeing

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Course Overview

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Course Content

5 LESSONS

5 Hours Total Length

Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop

Hip Opening Postures: Releasing Negativity, Increasing Creativity

Twisting Postures: Energising and Detoxifying

Half and Half: Half Physical, Half Breathwork

Full Flow

KEY SKILLS

Breath and Movement Synchronisation

Focus

Breathing Techniques

Meditation

Educator

Jamie H
Dance and Wellness Educator