Yoga To Energise and Focus

Beginner, Intermediate

Personal Development

5 Hours

5 LESSONS

YOGA TO ENERGISE AND FOCUS

Academic Development

Professional Learning

Skill Acquisition

Wellbeing

Enrol on Course

Course Overview

Course Content

5 LESSONS

5 Hours Total Length

Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop

Hip Opening Postures: Releasing Negativity, Increasing Creativity

Twisting Postures: Energising and Detoxifying

Half and Half: Half Physical, Half Breathwork

Full Flow

KEY SKILLS

Educator

Jamie H

Dance and Wellness Educator

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Yoga To Energise and Focus

YOGA TO ENERGISE AND FOCUS

Course Overview

Course Content

LESSON 1 Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop 60 Minutes

LESSON 2 Hip Opening Postures: Releasing Negativity, Increasing Creativity 60 Minutes

LESSON 3 Twisting Postures: Energising and Detoxifying 60 Minutes

LESSON 4 Half and Half: Half Physical, Half Breathwork 60 Minutes

LESSON 5 Full Flow 60 Minutes

KEY SKILLS

Educator

Jamie H