Yoga for Stress and Anxiety

Beginner, Intermediate

Personal Development

5 Hours

5 LESSONS

YOGA FOR STRESS AND ANXIETY

Academic Development

Professional Learning

Skill Acquisition

Wellbeing

Enrol on Course

Course Overview

Course Content

5 LESSONS

5 Hours Total Length

Breathing and Moving Consciously

Staying on the Mat

Twisting Away the Bad Stuff

Shavasana is Key

Introuction To Yoga Nidra

KEY SKILLS

Educator

Jamie H

Dance and Wellness Educator

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Yoga for Stress and Anxiety

YOGA FOR STRESS AND ANXIETY

Course Overview

Course Content

LESSON 1 Breathing and Moving Consciously 60 Minutes

LESSON 2 Staying on the Mat 60 Minutes

LESSON 3 Twisting Away the Bad Stuff 60 Minutes

LESSON 4 Shavasana is Key 60 Minutes

LESSON 5 Introuction To Yoga Nidra 60 Minutes

KEY SKILLS

Educator

Jamie H