Yoga for Stress and Anxiety


Created By

Jamie H

Beginner, Intermediate
Exercise

5 Hours

5 LESSONS

YOGA FOR STRESS AND ANXIETY

Wellbeing

Course Overview

Video Thumbnail

Course Content


5 LESSONS

5 Hours Total Length

Breathing and Moving Consciously

Staying on the Mat

Twisting Away the Bad Stuff

Shavasana is Key

Introuction To Yoga Nidra

KEY SKILLS

Relaxation

Breathing Techniques

Meditation

Educator


Jamie H
Dance and Wellness Educator