Yoga for Strength: Body and Mind

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Univerisities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Beginner, Intermediate

Exercise

5 Hours

5 LESSONS

YOGA FOR STRENGTH: BODY AND MIND

Wellbeing

Enrol on Course

Course Overview

Further Courses

Course Overview

Video Thumbnail

Course Content

5 LESSONS

5 Hours Total Length

Ashtanga Vinyasa Sun Salutations

Arm and Core Strengthening

Slower is Stronger

Balance Challenge

Repeat and Recover

KEY SKILLS

Physical Strength

Mental Strength

Calm

Educator

Jamie H

Dance and Wellness Educator

FURTHER COURSES BY Jamie H

Yoga To Energise and Focus

Yoga for Flexibility: Body and Mind

Yoga To Wind Down

Breathing Techniques for Beginners

Yoga for Stress and Anxiety

MORE COURSES ON Exercise

Yoga for Flexibility: Body and Mind

Yoga To Energise and Focus

Yoga for Anxiety

Yoga for Digestive Health

Breathing Techniques for Beginners

Yoga and Mindfulness for Depression

Yoga To Wind Down

Yoga for Stress and Anxiety

The Mindful Mover