Yoga for Flexibility: Body and Mind


Created By

Jamie H

Beginner
Exercise

5 Hours

5 LESSONS

YOGA FOR FLEXIBILITY: BODY AND MIND

Wellbeing

Course Overview

Video Thumbnail

Course Content


5 LESSONS

5 Hours Total Length

Sun Salutations

Back and Shoulders

Hip Openers

Hamstrings

Twist it out

KEY SKILLS

Physical Flexibility

Mental Flexibility

Breathing Techniques

Educator


Jamie H
Dance and Wellness Educator