Yoga for Anxiety


Created By

Sophia S

Beginner, Intermediate, Advanced
Exercise

5 Hours

5 LESSONS

YOGA FOR ANXIETY

Wellbeing

Course Overview

Video Thumbnail

Course Content


5 LESSONS

5 Hours Total Length

Introduction, Moving Meditation and Yoga Nidra Experience

Sun Salutations, Yoga to Stimulate Solar Plexus

Breathwork and Twists

Affirmations and Held Stomach Stimulation

Final Full Practice and Questions

KEY SKILLS

Yoga

Mindfulness

Breathwork

Educator


Sophia S
Yoga and Mindfulness Expert