Yoga for Anxiety

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Wellbeing

Nurture Your Mind

UK Schools

Details about UK Schools

UK Universities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Wellbeing

Nurture Your Mind

Beginner, Intermediate, Advanced

Personal Development

5 Hours

5 LESSONS

YOGA FOR ANXIETY

Wellbeing

Enrol on Course

Course Overview

Course Content

5 LESSONS

5 Hours Total Length

KEY SKILLS

Yoga

Mental Wellbeing

Educator

Sophia S

Yoga and Mindfulness Expert

MORE COURSES ON Personal Development

The Truth About Drugs

Amy L

Yoga and Mindfulness for Depression

Sophia S

Setting and Achieving Goals

Pankaj G

Chair Yoga

Sarah C

Historical Debate and Understanding

Christian J

Pranayama: Breathing Techniques for Stress Release

Szilvia N

Boost Your Child's Self-Esteem

Louise B

Yoga for Flexibility: Body and Mind

Jamie H

Yoga To Wind Down

Jamie H

Raising a Strong-Willed Child

Louise B

Yoga for Anxiety

YOGA FOR ANXIETY

Course Overview

Course Content

LESSON 1 Introduction, Moving Meditation and Yoga Nidra Experience 60 Minutes

LESSON 2 Sun Salutations, Yoga to Stimulate Solar Plexus 60 Minutes

LESSON 3 Breathwork and Twists 60 Minutes

LESSON 4 Affirmations and Held Stomach Stimulation 60 Minutes

LESSON 5 Final Full Practice and Questions 60 Minutes

KEY SKILLS

Educator

Sophia S