Yoga for Anxiety

Beginner, Intermediate, Advanced

Personal Development

5 Hours

5 LESSONS

YOGA FOR ANXIETY

Academic Development

Professional Learning

Skill Acquisition

Wellbeing

Enrol on Course

Course Overview

Course Content

5 LESSONS

5 Hours Total Length

Introduction, Moving Meditation and Yoga Nidra Experience

Sun Salutations, Yoga to Stimulate Solar Plexus

Breathwork and Twists

Affirmations and Held Stomach Stimulation

Final Full Practice and Questions

KEY SKILLS

Educator

Sophia S

Yoga and Mindfulness Expert

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Yoga for Anxiety

YOGA FOR ANXIETY

Course Overview

Course Content

LESSON 1 Introduction, Moving Meditation and Yoga Nidra Experience 60 Minutes

LESSON 2 Sun Salutations, Yoga to Stimulate Solar Plexus 60 Minutes

LESSON 3 Breathwork and Twists 60 Minutes

LESSON 4 Affirmations and Held Stomach Stimulation 60 Minutes

LESSON 5 Final Full Practice and Questions 60 Minutes

KEY SKILLS

Educator

Sophia S