Traditional Yoga: An Introduction

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Univerisities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Adult

Wellbeing Techniques

8 Hours

8 LESSONS

TRADITIONAL YOGA: AN INTRODUCTION

Wellbeing

Enrol on Course

Course Overview

Further Courses

Course Overview

Video Thumbnail

Course Content

8 LESSONS

8 Hours Total Length

KEY SKILLS

Mental Health

Yogic Thinking

Yoga

Meditation

Body Awareness

Self-Confidence

Educator

Szilvia N

Specialist Yoga Educator

FURTHER COURSES BY Szilvia N

Ayurveda Basics: Healing the Body Naturally

Pranayama: Breathing Techniques for Stress Release

The Healthy Transformation: Vegetarianism

MORE COURSES ON Wellbeing Techniques

Ayurveda Basics: Healing the Body Naturally

Mindfulness Strategies to Support Your Child Under 12

Managing Feeling Overwhelmed

Wellbeing Toolkit: Resources and Techniques for Children and Teenagers

Holistic Wellbeing

Reconnect: Create Your Personal Wellness Plan

I LOVE ME: A Self-Care Workshop

How to Build Positive Habits to be Your Best Self

How to Have a Healthy Gut