Traditional Yoga: An Introduction


Created By

Szilvia N

Adult
Wellbeing Techniques

8 Hours

8 LESSONS

TRADITIONAL YOGA: AN INTRODUCTION

Wellbeing

Course Overview

Video Thumbnail

Course Content


8 LESSONS

8 Hours Total Length

Origins of Yoga: The Different Paths

Hatha Yoga in Detail

Asanas: How Yoga Supports Your Physical Wellbeing

Meditation, Relaxation, Chanting and Mudras: The Benefits

Wellbeing with Yogic Breathing Techniques: Pranayama

Yogic Lifestyle: Shaping Attitudes and Habits

Identify Your Goals: Private Yoga, Group Yoga, Online Classes

Get into Yoga: Clarifying Doubts and Questions

KEY SKILLS

Mental Health

Yogic Thinking

Yoga

Meditation

Body Awareness

Self-Confidence

Educator


Szilvia N
Specialist Yoga Educator