8 Hours
8 LESSONS
8 Hours Total Length
Origins of Yoga: The Different Paths
Hatha Yoga in Detail
Asanas: How Yoga Supports Your Physical Wellbeing
Meditation, Relaxation, Chanting and Mudras: The Benefits
Wellbeing with Yogic Breathing Techniques: Pranayama
Yogic Lifestyle: Shaping Attitudes and Habits
Identify Your Goals: Private Yoga, Group Yoga, Online Classes
Get into Yoga: Clarifying Doubts and Questions
Mental Health
Yogic Thinking
Yoga
Meditation
Body Awareness
Self-Confidence