The Healthy Transformation: Vegetarianism

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Nutrition

5 Hours 15 Minutes

7 LESSONS

THE HEALTHY TRANSFORMATION: VEGETARIANISM

Wellbeing

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Course Overview

Course Content

7 LESSONS

5 Hours 15 Minutes Total Length

KEY SKILLS

Health and Wellbeing

Healthy Eating

Mental Health

Plant-Based Cooking

Educator

Szilvia N

Specialist Yoga Educator

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The Healthy Transformation: Vegetarianism

THE HEALTHY TRANSFORMATION: VEGETARIANISM

Course Overview

Course Content

LESSON 1Lifestyle Change and Health Benefits: What Happens in the Body? 45 Minutes

LESSON 2How Much Protein Do I Need and Where Do I Get it? 45 Minutes

LESSON 3Exploring a Variety of Products and Food Groups 45 Minutes

LESSON 4Organic Food and Farming 45 Minutes

LESSON 5Supporting the Earth and Ecosystem 45 Minutes

LESSON 6Difference Between Vegan and Vegetarian Diets 45 Minutes

LESSON 7Recipes and Cooking Tips: Simple Switches to Your Favourite Dishes 45 Minutes

KEY SKILLS

Educator

Szilvia N