Wellbeing>Exercise

The Mindful Mover

Created By

Daryl O

Beginner, Intermediate
Exercise

6 Hours

6 LESSONS

THE MINDFUL MOVER

Wellbeing

Enrol on Course

Course Overview

Course Content

6 LESSONS

6 Hours Total Length

Watching Our Breath

Seeing Within: Journeying the World of Your Imagination Within the Context of Meditation and Visualisation

Moving in Your Time: Honing in on the Experience of the Skin

Movement Journeying I

Movement Journeying II

Movement Journeying III

KEY SKILLS

Meditation

Harmony

Positive Body

Personal Growth

Educator

Daryl O
Law Expert