Academic Development
Skill Acquisition
Professional Learning
Academic Development
Skill Acquisition
Professional Learning
Wellbeing
UK SCHOOLS
UK UNIVERSITIES
Stress Management and Relaxation
Created By
Rachel C
Beginner, Intermediate
Meditation and Mindfulness
6 Hours
6 LESSONS
Course Overview
Course Content
6 LESSONS
6 Hours Total Length
What is Stress?
Breathing Techniques For Relaxation
Progressive Muscle Relaxation Technique
Tension-Release Technique
Hypnosis For Stress Management
Mindfulness For Stress
KEY SKILLS
Relaxation
Performance
Exam Technique
Educator
Rachel C
Hypnobirthing and Wellness ExpertFURTHER COURSES BY Rachel C
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