Wellbeing>Mental Health>Mental Health and Self-Care

Stress Management and Relaxation

Created By

Rachel C

Beginner, Intermediate
Mental Health

6 Hours

6 LESSONS

STRESS MANAGEMENT AND RELAXATION

Wellbeing

Enrol on Course

Course Overview

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Course Content

6 LESSONS

6 Hours Total Length

KEY SKILLS

Mental Wellbeing

Relaxation Skills

Educator

Rachel C
Hypnobirthing and Wellness Expert