How to Have a Healthy Gut

Adult

Wellbeing Techniques

4 Hours

4 LESSONS

HOW TO HAVE A HEALTHY GUT

Wellbeing

Enrol on Course

Course Overview

Course Content

4 LESSONS

4 Hours Total Length

Why is Gut Health Important?

Support Your Gut Health with the Elimination Diet

Support Your Gut Health with Food

Support Your Gut Health by Reducing Stress

KEY SKILLS

Healthy Eating

Educator

Charlie T

Wellbeing Specialist

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How to Have a Healthy Gut

HOW TO HAVE A HEALTHY GUT

Course Overview

Course Content

LESSON 1Why is Gut Health Important? 60 Minutes

LESSON 2Support Your Gut Health with the Elimination Diet 60 Minutes

LESSON 3Support Your Gut Health with Food 60 Minutes

LESSON 4Support Your Gut Health by Reducing Stress 60 Minutes

KEY SKILLS

Educator

Charlie T