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Wellbeing>Mental Health>Mental Health and Self-Care
Created By
Rachel C
5 Hours
5 LESSONS
Wellbeing
5 Hours Total Length
Learn Why You Keep Biting Your Nails
60 Minutes
Spot It: Increase Your Awareness
Stop It: Motivating Yourself To Stop
Switch It: Learn a Competing Response
Future Proof Your Progress
Self-Help
Self-Hypnosis Tools
Habit Reversal
Motivation