How To Sleep Well: Insomnia

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Wellbeing

Nurture Your Mind

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Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Wellbeing

Nurture Your Mind

Beginner, Intermediate

Personal Development

5 Hours

5 LESSONS

HOW TO SLEEP WELL: INSOMNIA

Academic Development

Professional Learning

Skill Acquisition

Wellbeing

Enrol on Course

Course Overview

Course Content

5 LESSONS

5 Hours Total Length

KEY SKILLS

Educator

Rachel C

Hypnobirthing and Wellness Expert

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How To Sleep Well: Insomnia

HOW TO SLEEP WELL: INSOMNIA

Course Overview

Course Content

LESSON 1 Why Sleep Matters 60 Minutes

LESSON 2 Understanding Your Sleep Routine 60 Minutes

LESSON 3 Relaxation Techniques For Sleep 60 Minutes

LESSON 4 Using Your Imagination For Sleep 60 Minutes

LESSON 5 Review and Confidence Building 60 Minutes

KEY SKILLS

Educator

Rachel C