How To Sleep Well: Insomnia

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Univerisities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Beginner, Intermediate

Meditation and Mindfulness

5 Hours

5 LESSONS

HOW TO SLEEP WELL: INSOMNIA

Wellbeing

Enrol on Course

Course Overview

Further Courses

Course Overview

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Course Content

5 LESSONS

5 Hours Total Length

Why Sleep Matters

Understanding Your Sleep Routine

Relaxation Techniques For Sleep

Using Your Imagination For Sleep

Review and Confidence Building

KEY SKILLS

Health and Wellbeing

Psychology

Mental Health

Self-Help

Educator

Rachel C

Hypnobirthing and Wellness Expert

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