How To Sleep Well: Insomnia

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Details about UK Schools

UK Universities

Details about UK Universities

Academic Development

Ace Exams and Intellectual Pursuits

Skill Acquisition

Master Transferable Skills

Professional Learning

Plan Your Career Path

Nurture Your Mind

Beginner, Intermediate

Mental Health

5 Hours

5 LESSONS

HOW TO SLEEP WELL: INSOMNIA

Wellbeing

Enrol on Course

Course Overview

Course Overview

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Course Content

5 LESSONS

5 Hours Total Length

KEY SKILLS

Routine

Health and Wellbeing

Relaxation Skills

Hypnosis

Educator

Rachel C

Hypnobirthing and Wellness Expert

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