Wellbeing>Anxiety

Dealing With Anxiety

Created By

Aimee A

Beginner, Intermediate, Advanced
Anxiety

8 Hours

8 LESSONS

DEALING WITH ANXIETY

Wellbeing

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Course Overview

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Course Content

8 LESSONS

8 Hours Total Length

Anxiety: Thoughts, Feelings and Behaviours

What Keeps My Problem Going?

Let's Make a Change: Behaviour

Let's Make a Change: Thoughts

Tools To Tackle Anxiety

Mindfulness

Creating Your Future

Positive Steps To Wellbeing

KEY SKILLS

Anxiety

Mental Health

Cognitive Behaviour Therapy

Mindfulness

Educator

Aimee A
Mental Health and Wellbeing Educator