Breathing Techniques for Beginners


Created By

Jamie H

Beginner
Exercise

3 Hours 45 Minutes

5 LESSONS

BREATHING TECHNIQUES FOR BEGINNERS

Wellbeing

Course Overview

Video Thumbnail

Course Content


5 LESSONS

3 Hours 45 Minutes Total Length

Where is My Breath?

Techniques To Wake Me Up

Techniques To Calm Me Down

Techniques To Balance Me Out

Introduction To Yoga Nidra: Yogic Sleep

KEY SKILLS

Pranayama

Breathing Techniques

Focus

Relaxation

Educator


Jamie H
Dance and Wellness Educator