Mindfulness Through Creativity


Created By

George W

Adult
Meditation and Mindfulness

6 Hours

6 LESSONS

MINDFULNESS THROUGH CREATIVITY

Wellbeing

Course Overview

Course Content


6 LESSONS

6 Hours Total Length

Colour Your Emotions

My Good Wellbeing Teapot

Meditation with Zentangles and Doodles

Inner and Outer Self

Creating Your Comic Strip

Create Your Dream Board

KEY SKILLS

Meditation

Mindfulness

Calming the Mind

Relaxation

Self-Awareness

Self-Confidence

Personal Growth

Educator


George W
English Language Expert