Wellbeing>Meditation and Mindfulness

Mindfulness for Beginners: One Day Workshop

Created By

George W

Adult
Meditation and Mindfulness

7 Hours

4 LESSONS

MINDFULNESS FOR BEGINNERS: ONE DAY WORKSHOP

Wellbeing

Enrol on Course

Course Overview

Course Content

4 LESSONS

7 Hours Total Length

Welcome and Introduction to Mindfulness

Exploring Informal and Formal Mindfulness

Exploring Mindful Movement and Being with Difficulties

Building Resilience and Compassion

KEY SKILLS

Confidence Building

Calming the Mind

Mindfulness

Relaxation

Self-Development

Educator

George W
English Language Expert