Wellbeing>Mental Health>Mindfulness

Mindfulness for Beginners: One Day Workshop

Created By

Heather A

Adult
Mental Health

7 Hours

4 LESSONS

MINDFULNESS FOR BEGINNERS: ONE DAY WORKSHOP

Wellbeing

Enrol on Course

Course Overview

Course Content

4 LESSONS

7 Hours Total Length

KEY SKILLS

Confidence Building

Calming the Mind

Mindfulness

Relaxation

Self-Development

Educator

Heather A
Mindfulness and Meditation Master