Details about UK Schools
Details about UK Universities
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Created By
Sarah C
13 Hours 30 Minutes
9 LESSONS
13 Hours 30 Minutes Total Length
Understanding the Human Brain
1 Hour 30 Minutes
The Art of Doing Nothing as a Form of Compassion and Kindness
The Art of Doing Nothing as an Anxiety or Stress Management Strategy
Grounding Techniques: What Are They and How to Put Them into Daily Action
How to Master the Art of Doing Nothing: Five Core Strategies
How to Laugh More
How to Embrace Boredom
How to Create SMART To-Do Lists to Enjoy Doing Nothing
The Importance of Scheduling Duvet Days
Mindfulness
Wellbeing
Self-Development