Wellbeing>Prenatal

Hypnobirthing: Prepare For a Positive Birth

Created By

Rachel C

Beginner, Intermediate, Advanced
Prenatal

6 Hours

6 LESSONS

HYPNOBIRTHING: PREPARE FOR A POSITIVE BIRTH

Wellbeing

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Course Overview

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Course Content

6 LESSONS

6 Hours Total Length

What is Hypnobirthing: An Introduction

Why Birth is a Safe and Normal Life Event

Core Relaxation Skills For Birth

How to Build a Positive Mindset For Birth

Mindfulness For Birth

Birth Planning and Your Rights

KEY SKILLS

Relaxation Skills

Self Hypnosis Tools

Antenatal

Pregnancy

Educator

Rachel C
Hypnobirthing and Wellness Expert